Health Coaching

How Proactive Thinking Can Help Deal With Stress

How Proactive Thinking Can Help Deal With Stress
If you want to live a happy, healthy life, you need to be proactive to ensure it happens. This means making a concerted effort to do everything in your power to become a positive and solution-orientated person, instead of a negative and problem-orientated person. As a result of the fast pace and stressful nature of modern day living, negative influences have become commonplace, so how can you possibly think more positively. People worry about their families, Jobs, finances, the list can go on and on. Well, there is a way, we just need…Read more

Daily Tips That Sustain Your Motivation

Daily Tips That Sustain Your Motivation
Achieving anything in life you need a driving force, that sustain and motivate we need something that pushes us along the path that we want to pursue. Wishing to have or achieve something is not going to get you moving, as wishing is a passive behavior that lacks the strength to push you to act. What you need is a force that pushes you to take action in other word to sustain motivation. That force, however, is motivation.   Usually, when you set your goals you find yourself highly motivated to achieve them…Read more

Building a Healthy Relationship from the Start: How to do It

Building a Healthy Relationship from the Start: How to do It
In case you do not know, building a relationship especially one that will withstand the test of time is both an art and science. You cannot just leave everything on the hands of fate; you should be exerting conscious efforts to make sure that it will work. With this, as well as the rest of this post, we will provide you with some tips on how it will be possible to build healthy relationship from the very start.   Be Honest   The foundation of any healthy relationship is honesty. From the very…Read more